What Is L-Carnitine?

L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria.The mitochondria act as engines within your cells, burning these fats to create usable energy. Your body can produce L-carnitine out of the amino acids lysine and methionine.For your body to produce it in sufficient amounts, you also need plenty of vitamin C In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or Different Types L-carnitine is the standard biologically active form of carnitine, which is found in your body, foods and most supplements. Here are several other types of carnitine: D-carnitine: This inactive form may cause a carnitine deficiency in your body by inhibiting the absorption of other, more useful forms Acetyl-L-carnitine: Often called ALCAR, this is possibly the most effective form for your brain. Studies suggest that it may benefit people with neurodegenerative diseases Propionyl-L-carnitine: This form is well-suited for circulatory issues, such as peripheral vascular disease and high blood pressure. It may boost production of nitric oxide, which improves blood flow L-carnitine L-tartrate: This is commonly added to sports supplements due to its rapid absorption rate. It may aid muscle soreness and recovery in exercise For most people, acetyl-L-carnitine and L-carnitine seem to be the most effective for general use.

FUNCTION

L-carnitine’s main role in your body involves mitochondrial function and energy production. In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy. About 98% of your L-carnitine stores are contained in your muscles, along with trace amounts in your liver and blood. L-carnitine may help increase mitochondrial function, which plays a key role in disease and healthy aging. Newer research illustrates the potential benefits of carnitine’s different forms, which may be used for various conditions, including heart and brain diseases.

Helpful in Weight Loss? In theory,

using L-carnitine as a weight loss supplement makes sense. Since L-carnitine helps move more fatty acids into your cells to be burned for energy, you might think this would increase your ability to burn fat and lose weight. However, the human body is extremely complex, and the results of both human and animal studies are mixed In an eight-week study in 38 women who exercised four times per week, there was no difference in weight loss between those who took L-carnitine and those who didn’t What’s more, five of the participants taking L-carnitine experienced nausea or diarrhea Another human study monitored L-carnitine’s effect on fat burning during a 90-minute stationary bicycle workout. Four weeks of taking supplements did not increase fat burning However, one analysis of nine studies — mostly in obese individuals or older adults — found that people lost an average of 2.9 pounds (1.3 kg) more weight while taking L-carnitine More research is needed to confirm the benefits of L-carnitine in a younger, more active population.

Dosage Recommendations

The standard dose of L-carnitine is 500–2,000 mg per day. Acetyl-L-carnitine: This form is best for brain health and function. Doses vary from 600–2,500 mg per day. L-carnitine L-tartrate: This form is most effective for exercise performance. Doses vary from 1,000–4,000 mg per day. Propionyl-L-carnitine: This form is best for improving blood flow in those with high blood pressure or related health conditions. Doses vary from 400–1,000 mg per day. Up to 2,000 mg (2 grams) per day seems safe and effective in the long term. The best time to take is in the morning and/or prior to workouts. It is recommended to take between 1.5gm to 3gm per day, divided into two or three evenly split dosages. Dissolve 5gm scoop of powder in 100 ml Water or Juice as per your preference. kindly consult your health specialist for appropriate dosages

ROLE AND BENEFITS OF CONTENTS

ACETYL-L-CARNITINE Acetyl-L-carnitine is a form of L-carnitine, an amino acid that is found in nearly all cells of the body. L-carnitine plays a critical role in the production of energy from long-chain fatty acids. In addition, it increases the activity of certain nerve cells in the central nervous system.

L-CARNITINE-L-TARTRATE L-carnitine is best known as a fat burner. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria It is unlikely to cause significant weight loss. However, studies support its use for health, brain function and disease prevention CONVERTS FAT IN TO ENEGY

PROPIONYL-L-CARNITINE Propionyl-L-carnitine creates heart health synergy that optimizes circulation to your limbs, muscles, and mind. Helps the body produce energy. It's important for heart function, muscle movement, leg cramps and pains.

BETA-GLUCAN (water-soluble dietary fiber) boost your fiber intake, improve blood sugar regulation, promote digestive health and regularity, and support weight management

GLUCOMANNAN (most viscous water-soluble dietary fiber) Absorbs water in stomach and contributes to feelings of fullness. In addition, promote reduced calorie intake, glucomannan slows down the speed food travels through the digestive tract, which decreases the amount of glucose absorbed by the intestines. Since you feel full for longer, it can help reduce body weight, which in turn improves symptoms of diabetes

GARNICA CAMBOGIA NATURAL APPETITE SUPPERSANT, suppresses the appetite by acting upon the liquid buildup in the cells. The main component in the fruit rind Hydroxycitric Acid or HCA can effectively block citrate lyase, an enzyme that is responsible for making fat.

ASTAXANTHIN Astaxanthin is a Powerful antioxidant. protect cells from damage. improve the way the immune system functions. Improve athletic performance, aging skin, muscle soreness from exercise

VITAMIN B3(Niacin) Treatment with B3 increases adiponectin, a weight-loss hormone secreted by fat cells;

L-THEANINE (GREAN TEA EXTRACT) BURN FAT AND INCREASE ENERGY